Gym routines ready to use
Pick a routine, review each day and copy it to your account in one tap to log your sets.
Low-impact glutes & legs (3 + 2)
A 5-day gym routine, 3 leg and glute days and 2 upper-body days, with no squats, lunges or jumps. Ideal to protect your ankle or start training without impact.
Beginner machine routine (4 days)
A 4-day beginner routine on guided machines with 3 sets per exercise, to start at the gym safely, learn the movements and build a base.
Upper / lower split (4 days)
A 4-day gym routine split into upper and lower body, with barbell basics and accessories, to build strength and muscle with a good balance of volume and rest.
Full body (3 days)
A one-hour full body gym routine, 3 days a week, with three different sessions to train every muscle frequently in little time.
Push / pull / legs (6 days)
A 6-day push pull legs gym routine for intermediate and advanced lifters: push, pull and legs twice a week, with high volume for hypertrophy.